A flavorful and healthy condiment oil for use   on soups, fish, vegetables and even hot cereal. This oil is all natural, expeller-pressed,   unrefined oil for finishing and flavoring your favorite dishes. It is 100% pure varietal oil made with   non-GMO pumpkin seeds.

Smoke point is 250 degrees so avoid high heat.  

Wonderful on goat cheese, steamed cauliflower   or green beans or broiled fish!